Mission
Statement

Biography

Book
Synopsis

Speaking
Schedule

Presentation
Menu

Presentation
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Healthy, Happy & Fit Menu of Services

A: PRESENTATIONS: Up to 1 hour speech covering the basic principles to complete health and fitness:
•You are what you eat-nutrition and your health
•You are how you feel-self-esteem and being happy
•You are what you think-the power of your mind-being your best
•You are what you do-exercising for a healthy and happy life

B: 3 HOUR/HALF DAY SEMINAR:
•Developing healthy eating habits for life
•Developing your health and fitness priorities
•Developing positive attitudes and creating healthy habits
•Developing and implementing your personal exercise program
•Measuring and evaluating your progress toward lifetime health

C. INTENSIVE ALL-DAY WORKSHOP (Customized, in-depth presentations given by health and fitness specialists)
•Taking control of your own health and fitness needs
•Developing positive attitudes and healthy habits
•Developing your cardiovascular health and living ‘heart healthy”
•Harnessing the power of your mind and achieving results
•Developing and implementing your own exercise program
•Measuring and evaluating your personal exercise program
•Developing healthy eating habits for life

D. ADVISORY
•Needs assessment and evaluation employee groups
•On-site program development and evaluation
•Personalized fitness coaching for employees
•Fitness program design and implementation for employees
•Seminars and workshops customized to company needs

Each presentation is tailored to fit your specific needs.
Some presentation titles: “Developing Your Own Power of Mind, Body & Spirit”,
“It is NOT About YOUR Money, It’s About YOUR Health”,
“Use It or Lose It”

Website Design by Chris Bell 2007